Golf Fitness – Stretching will only go so far …

Golf Fitness – Stretching will only go so far if you have years of adhesions built up within the fascia of your muscles. Fascia is the thin sheath of fibrous tissue enclosing a muscle. These fascia can “attach” to each other limiting your flexibility. A simple way to break up these adhesions is the Fascia Blaster. The Fascia Blaster is like a roller on steroids. Depending on how hard you use it, the Fascia Blaster can get deeper in your muscles than the toughest sports massage. This is one of our favorite tools in staying fit and increasing flexibility. Details available at: www.fasciablaster.com @ashleyblackguru #fitness #health